To get a flat tummy, it is very important to understand that it is not possible to spot reduce fat. A flat stomach is not sculpted in the gym, by doing sit-ups. A flat stomach is created in the kitchen.
10 Tips for Creating a Flat Tummy
- It is always best to lose weight slowly. When people put on weight, it is usually put on slowly over time. So the healthy way to lose it is to lose it slowly over time.
- It is important to use use caution and safety to create your flat stomach. Trying to diet fast, or working out heavily while restricting calories too much can be detrimental to your goals and even health.
- Be sensible when trying to lose weight. By sticking to a sustainable plan, you will be less likely to rebound or binge eat.
- Set achievable goals. It is very unwise to try to achieve that flat tummy by eating little to nothing for days at a time. If you do lose significant weight in such a short amount of time by not eating, your tummy might be a little flatter, but the results are unlikely to last. It is better to set achievable goals that you can measure over weeks.
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- Avoid drinking fruit juice, because it’s full of sugar. It is always better to eat the actual fruit, because the fiver is also very important, not to mention more satiating. If you’re trying to get a flat stomach, you’ll want to consume less sugar.
- Wholefoods are always better for you than processed foods. Some processed foods can contain chemicals and additives that can stress the thyroid and hormone balance of the body, which can prevent you from achieving that flat stomach.
- Drink water before meals. Drinking water aids with digestion and can also help you to feel fuller.
- Eat low carbohydrate vegetables such as broccoli, cauliflower, spinach, tomatoes, kale, brussels sprouts, cabbage and cucumber.